Time for you
Yoga for Mums...without bringing the children!
Available spots
Service Description
An hour just for you. Motherhood is beautiful, but it can also be exhausting and all consuming. Between caring for your little one and the demands of every day life, it's easy to forget to make time for yourself. Time for you, is a baby-free yoga class, designed to give Mums space to pause, breathe, move and reconnect in a supportive and welcoming environment. Led by Gina, a yoga teacher and new Mum, these classes are created with an understanding of the realities of motherhood and the importance of looking after yourself too. Expect mindful movement, strength, mobility and relaxation. with focus on areas that often need extra care after pregnancy and during motherhood, including the back, shoulders, neck, hips, core and pelvic floor. These sessions are designed to help you feel stronger, more comfortable and supported in your everyday life. On sunny days, we'll make the most of the garden and enjoy moving outdoors together. After class, there will be time for a cup of tea and a chat with other Mums. Suitable for all levels from 6 weeks postpartum onwards (or whenever you feel ready), whether you're newly postpartum or further along in your motherhood journey. Come as you are and take this time for yourself.
Cancellation Policy
1. Refunds, Rescheduling, and Transfers * No refunds, reschedules, or transfers are offered for missed or unattended classes. * For antenatal classes, if your baby is born before the course ends, you will be offered a gift voucher for any remaining classes as a goodwill gesture. 2. Instructor Rescheduling * If the instructor needs to reschedule, a replacement class will be provided. 3. Birth Doula Call Out * As a birth Doula I may be called to attend a birth during a scheduled class. Please check your email (including junk folder) before leaving to confirm if the class is running. * In such cases, you will be offered a replacement class, either through pre-recorded content or an alternative date, depending on the available options. 4. Sleep Support Packages * Sleep support packages must commence within 2 weeks of purchase, unless otherwise agreed upon and confirmed via email. * Due to workload limitations, sleep support packages are capped. If not used within the designated period, no refunds or reschedules will be issued. Late starts will result in support only for the remaining time within the allocated period (purchase date + package duration + 2 weeks). 5. Termination of Sleep Support * If the practitioner determines that sleep support is no longer appropriate, or poses a risk to the child or caregiver, the package may be terminated immediately. * In such cases, refunds may be offered at the provider's discretion, on a pro-rata basis or reflecting a reduced package term.
Contact Details
Love's Farm House, Kester Way, St. Neots, UK
07842828533
thegoodsense@outlook.com