Mother wit & movement (FEB)
4 weeks of pregnancy yoga & hypnobirthing practice. Suitable from 12 weeks-birth
Available spots
Service Description
A unique blend of pregnancy yoga style, active birth practice, hypnobirthing & antenatal chat. 'Mother wit, the natural ability to cope with everyday matters' Over the 1 hour 45 minute class we start with a pregnancy yoga style routine specifically designed to help you cope with the physical changes of pregnancy with no previous experience needed whilst building muscle memory and knowledge of active birthing positions. Once we have stretched out those pregnancy aches, you will take time to bond with your growing baby and relax through a relaxation segment using hypnobirthing scripts. Each week we will use the same piece of music to anchor sensations of calm confidence, reframing your thoughts towards birth and preparing for a positive birth experience whatever form it may take. Now you are feeling relaxed and empowered we will we will cover the basics of a different antenatal topic each week, including practising birth breathing, ensuring you are informed and prepared ahead of your birth, as well as an opportunity to ask questions from an experienced, accredited antenatal teacher. We finish up with drinks, treats and plenty of moaning about the less than glamorous side of pregnancy! With a group chat always pinging outside of class this is the group to find your mum friends ahead of those caffeine fuelled newborn play dates! Suitable from 12 weeks gestation to birth whether you're a first time parent or a well practised one!
Upcoming Sessions
Cancellation Policy
1. Refunds, Rescheduling, and Transfers * No refunds, reschedules, or transfers are offered for missed or unattended classes. * For antenatal classes, if your baby is born before the course ends, you will be offered a gift voucher for any remaining classes as a goodwill gesture. 2. Instructor Rescheduling * If the instructor needs to reschedule, a replacement class will be provided. 3. Birth Doula Call Out * As a birth Doula I may be called to attend a birth during a scheduled class. Please check your email (including junk folder) before leaving to confirm if the class is running. * In such cases, you will be offered a replacement class, either through pre-recorded content or an alternative date, depending on the available options. 4. Sleep Support Packages * Sleep support packages must commence within 2 weeks of purchase, unless otherwise agreed upon and confirmed via email. * Due to workload limitations, sleep support packages are capped. If not used within the designated period, no refunds or reschedules will be issued. Late starts will result in support only for the remaining time within the allocated period (purchase date + package duration + 2 weeks). 5. Termination of Sleep Support * If the practitioner determines that sleep support is no longer appropriate, or poses a risk to the child or caregiver, the package may be terminated immediately. * In such cases, refunds may be offered at the provider's discretion, on a pro-rata basis or reflecting a reduced package term.
Contact Details
07842828533
thegoodsense@outlook.com
Wintringham Primary Academy, Nuffield Road, St. Neots, UK