Sleep Solo

Self-Paced and Practical
 
Learn what’s normal, build healthy sleep habits, and get a clear plan for better naps and nights—without turning your home into a sleep laboratory.
 
If you’re searching for an informative baby sleep course that fits around real life (and the fact you haven’t finished a hot cup of tea in weeks), you’re in the right place. This self-paced baby sleep program guides you step-by-step through 0–12 month sleep, covering newborn sleep, baby naps, night wakings, and sleep routines. We explore wake windows and nap transitions, so you can feel confident about what’s normal, what’s not working, and where to start making changes.
 
What you’ll get from this baby sleep masterclass
 
Clarity on normal baby sleep (so you can stop wondering if everyone else’s baby came with a manual)
Age-appropriate routines for newborns, 3–4 months, 6 months, 9 months and 12 months
Naps support: nap length, spacing and tools for combating short naps
Independent settling methods- with slow steps and options, not judgement, so you can choose what fits your baby and your family
Transition support: moving from contact naps, feeding-to-sleep, or rocking; transitioning nap counts; adjusting bedtime
Sleep hygiene for babies: the foundations that make sleep easier (environment, timing, cues, consistency)
A simple, realistic start-here plan to improve sleep—without feeling like you need a spreadsheet and three colour-coded highlighters
A mountain of future proof cheat sheets including how to manage clock changes, when and how to drop naps- even a teething guide!
 
What’s covered (newborn to 12 months)
Understanding infant sleep: sleep cycles, sleep pressure, and why sleep matters
Sleep basics: realistic expectations, day/night confusion, soothing, and building strong sleep foundations
Baby naps made simple: wake windows, sleepy cues, nap routines, contact naps, short naps, and troubleshooting
Independent settling: practical techniques for putting baby down awake, gently reducing sleep associations, and responding with confidence
Sleep hygiene: environment, light, noise, temperature, consistency, and routines that support better sleep
 
How the self-paced course works
 
The freedom to open the PDF at 2pm… or 2am, and find the age relevant section to see what is ‘normal’. Move through the workshop at your own speed. Identify the areas of challenge, implement one small change at a time, and come back whenever you need a refresher—whether you’re establishing healthy sleep habits, refining baby nap routines, navigating a sleep regression or problem solving those frequent night wakes.
 
Who this DIY baby sleep workshop for?
Parents of babies 0–12 months who want a calm, practical approach to better sleep
Families dealing with frequent night wakings, early mornings, or unpredictable naps
Parents who want clear options for independent sleep and a resource to refer to as baby ages.
Anyone who wants to improve sleep hygiene and build sustainable routines without rigid rules and doesn't need to be supported through each step
 
Want more accountability? If you’d like someone to keep you on track (and gently remind you not to change five things at once because you’re tired), you can book the Fully supported sleep consultant packages instead. They include in app messaging support and weekly video call check-ins with me, so you get guidance, tweaks, and reassurance as you make changes.
 
Ready for better baby sleep?
 
This is the downloadable infant sleep workshop for up to 12 months, you’ve been searching for, bringing all the information together. Get started today: choose the DIY self-paced infant sleep workshop.
 
On check out you'll receive the zip folder of the full workshop and mountains of cheat sheets. The link may end up in junk mail, please note it will only remain valid for 30 days so don't forget to download the files content.